Are you living with a condition that causes persistent, chronic pain? If you are, know that you’re not alone. A 2016 CDC study found that as many as 20% of Americans experience some form of chronic pain. 

While that sort of discomfort can be debilitating, it’s important to know that you have options. By incorporating different chronic pain management techniques into your life, you can get back to living it to the fullest.

Wondering what you can do to get some relief? 

Let’s take a look at four things you can do to help with pain management. 

1. Reduce Stress

It’s hard to stay calm and reduce stress in the best of times, no less when you have excruciating levels of pain that make it difficult to think. That said, trying your best to keep your stress levels low is essential.

Stress, anxiety, anger, and depression can all exacerbate the pain you feel. Whether it means meditating, reading, or going for a run, do what you can to take control of the negative energy in your life. 

2. Avoid Drinking and Smoking

If you’re someone who enjoys drinking, be aware that alcohol can make it difficult to fall asleep. When you’re lying awake in the middle of the night, chronic pain can feel 10x worse.

Over the long term, smoking has similar effects on the body. It can lead to circulation problems, as well as increase your risk for cancer and heart disease. 

3. Track Your Pain

One of the best ways to manage your pain is by tracking it. Keeping a journal of how you feel throughout the day can help you and your doctor arrive at a treatment plan.

In addition to recording how you feel, it’s a good idea to keep track of your activities as well. Doing so can help you determine whether or not any of the things you’re doing contribute to your pain. 

4. Schedule an Appointment With a Professional 

Far too many people try and ignore discomfort and pain. However, chronic pain can often worsen due to inaction. Tackling the problem as early as possible is essential if you want to resolve it.  

One of the best ways to do that is by visiting a pain management doctor. A professional can help you further manage chronic pain management techniques. 

Want to learn more about which insurance you can use when you visit your doctor? Learn more here. 

Chronic Pain Management Made Easy

No matter how it manifests, chronic pain can keep you from living your life to the fullest. Luckily, managing it is easier than some people realize.

Use these chronic pain management tips to help alleviate some of your pain and discomfort. And remember—if the pain doesn’t go away no matter what you try, a trip to the doctor’s office is a must. 

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