Do you know that knee pain is one of the biggest problems that people are facing? It is like a big obstacle for people who want to enjoy their lives to the fullest. And we can’t have that, can we?

Many problems cause knee pain, from arthritis to fabella. It is up to us to prevent these problems for as long as possible. Keeping our knees healthy should be one of the top reasons why we should stay healthy.

Anyway, I have created a list of how to keep your knees healthy. Hopefully, you can do these tips and incorporate them into your daily routine.

Try to move as often as possible

Your joints need to move to prevent stiffness. This is why you can’t stay in one place for too long. No matter how old you are, you need to move to keep your knees and other joints healthy. If you are experiencing discomfort in your knees, try to stay mobile immediately. I think the best way to do this is by taking a walk or jog in the morning or stretch in the middle of work frequently.

Drink a supplement

Taking a supplement regularly can help to prevent knee problems. Many people nowadays don’t even realize that they are lacking certain nutrition due to their diets. And supplements are great to fill in the gap in your diet. Fish oil, for example, is great as it has an anti-inflammatory effect that can help your knees.

Stretch as often as possible

Stretching is beneficial for your joints, besides it also feels good to do it. Stretching after a workout, during breaks, and whenever you have the chance can give your joints a chance to stabilize and relax. Try to spend at least 10 minutes stretching out your major muscle groups. It doesn’t take too long, and the payout is worth it.

Try to lose weight

Being a heavy person means you are forcing your knees to work extra hard. And with enough time passes, your knees will start to wear down and become weaker due to the extra work. If you are looking for more motivation to lose weight, so why not use this excuse to finally do it for real.


Warming up is great as it makes your body relaxes and more flexible. This is especially important for people who love working out. Never work out without warming up first. And, warming up is beneficial for your knees as well. Same as before, try to warm up for at least 10 minutes before your workout session.

Strengthen your muscles

The stronger your thigh muscles are the easier it is for your knees to move. And it’s not just thigh muscles, quadriceps, abductors, and hamstrings are all important for supporting your knees. To do this you can try doing lunges and squats twice a week. Make sure that your knees stay above your feet and don’t overextend in front of your toes.

Fix your posture

A lot of people are slouching without even realizing it. This is also true for older people, they are slouching due to habit. And this is bad because your posture determines the center of gravity. When the center of gravity is off, it causes more stress for your hips and knees. So make a habit of standing tall with your head looking straight and in line with your shoulders. Besides, standing tall like this feels good and refreshing.

Listen to your knees

Sometimes your body is telling you that is something is wrong. When you feel discomfort or pain in your knees, don’t ignore it. But listen to it and start taking a break. Then you can walk, run or even jump to keep your body moving.

Don’t let knee pain preventing you from doing your best and do anything that you want to do. Sometimes the pain won’t go away immediately. If this happens then you need to fix your habit of staying in one place for too long.


Knee pain is truly a problem for many people. And too many people are ignoring it until it’s too late. Remember that your knees are the ones helping you standing and moving. Without them, you won’t be able to enjoy the world.