Does your back hurt each time you move? Would you like to know why you are having back problems but are not sure where to turn?
More than 500 million people have experienced some form of back pain during their life. This high number is concerning because we rely on our backs to help us sit, stand, walk, and lift things. So when you have a hurt back, it interferes with everyday life.
If you are ready to eliminate back pain for good, you are in the right place! Our guide will discuss the different types of back pain so you can finally get the relief you deserve. Read below if you are ready to take back your life!
One type of back pain you may experience is acute or short-term pain. This is discomfort and pain that lasts for short periods of time, such as from one day up to four weeks.
Here are some things that can cause acute pain in your back:
- Bending the wrong way
- Picking up something heavy
- Working out
- Sleeping in an awkward position
If you find yourself doing one of these activities, know that the pain will usually go away once the muscles surrounding the back have a chance to heal or when the swelling goes down. You can help speed up this healing process by resting your back and using ice packs to reduce any swelling or discomfort.
An additional type of back pain you can encounter is called subacute pain. This is more intense than acute pain and can last from one to three months. So, it is a good idea to reach out to your doctor if you notice pain that lasts for this length of time.
They can evaluate you and diagnose whether your back issues will heal on their own or if you need to take steps so that it does not lead to more severe problems down the road.
This leads us to chronic pain, which is more intense and painful than other types of back pain. Not only does it last for prolonged periods, but it can feel like a severe stabbing pain, a constant dull ache, or multiple flare-ups that never go away.
If you are experiencing chronic pain, seek out help right away because if left untreated, it can decrease your quality of life, cause you to become immobile, and lead to depression.
Treatments for Back Pain
Now that you have learned about the different types of back pain, it is time to find relief. Turning to your doctor at this point is a good idea because they can recommend various treatments to help get rid of back pain.
For example, your doctor might suggest yoga, acupuncture, massage, or going to a chiropractor to find relief for your back pain. Chiropractic help is especially beneficial since a chiropractor can help pinpoint the source of your pain and make the necessary adjustments to your spine to release the pain in your back.
If you can start a back pain treatment at the first sign of pain, you will notice relief in no time!
Now You Know the Different Types of Back Pain!
Never let back pain interfere with your life again! Our guide has shown you the different types of back pain and what they mean. If you follow our recommendations, you will have a surefire way to eliminate back pain for good!
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