About 77% of Americans now consume dietary supplements. There’s a chance you’re not taking the right supplements based on your health needs, though. For example, are you currently taking vegan omega-3 supplements?
If not, read on to discover some of the many vegan omega-3 benefits you can experience firsthand. After reading this guide, you can determine if omega-3 supplements suit your health needs.
Read on to discover the benefits of omega-3s today!
1. Improved Eye Health
DHA is a type of omega-3 that’s also a major structural component of the eye’s retina. Without enough DHA, you could begin experiencing vision problems.
In fact, taking an omega-3 supplement might reduce your risk of macular degeneration. Macular degeneration is the world’s leading cause of blindness and eye damage.
If you’ve already started experiencing eye health issues, talk to your doctor about these vegan omega-3 benefits. Make sure to consult a doctor if you’re already taking medications. They’ll ensure your new omega-3 supplements don’t interact with other products.
2. Fight Depression and Anxiety
People who consume vegan omega-3 supplements are less likely to feel depressed or anxious.
There are three types of omega-3 fatty acids. Among them, EPA appears to work best at fighting depression.
If you struggle with depression or anxiety, your symptoms might improve after you start taking a vegan omega-3 supplement.
3. Minimize Heart Disease Risk
Strokes and heart attacks are now the leading causes of death worldwide. Taking vegan omega-3s might benefit your heart health. It could improve the risk factors associated with heart disease.
For example, omega-3s might help reduce triglycerides. They might lower your blood pressure, too.
Meanwhile, omega-3s can also raise your good HDL cholesterol levels.
Omega-3 fatty acids might prevent plaque from restricting and hardening your arteries. Instead, it can keep the arteries smooth and free from damage.
Supplements can also keep blood platelets from clumping together, minimizing your risk of harmful blood clots.
Taking vegan omega-3 supplements might also minimize inflammation throughout the body.
Worried about inflammation impacting your digestive tract? Consider these supplements as well.
4. Fight Inflammation
Inflammation is the body’s natural response to illness, injury, or infection. If it persists for too long, however, it could cause problems. Chronic inflammation might contribute to cancer or heart disease, too.
Omega-3 fatty acids might reduce the production of substances associated with inflammation.
5. Protect Your Skin
You can also start taking a vegan omega-3 supplement to improve your skin health.
DHA is a structural component of the skin. It can help keep your skin wrinkle-free, supple, and soft.
EPA can also reduce the risk of acne and premature aging of the skin. It might even protect your skin from sun damage. Make sure you’re still wearing sunscreen outside, though!
Happy and Healthy: 5 Benefits of Taking Vegan Omega-3 Supplements
Interested in adding vegan omega-3 supplements to your daily routine? Keep these vegan omega-3 benefits in mind. With omega-3s, you could give your body the boost and support it needs.
Make sure to consult a doctor before adding new supplements to your routine.
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